Designed to complement the updated Swimming and Water Safety program, this DVD shows all the skills and techniques that swim instructors and swim coaches need, and helps ensure standardized instruction. Demonstrations include six strokes (front crawl, elementary backstroke, breaststroke, back crawl, side stroke and butterfly), starts and turns for leisure and competitive swimming and basic diving skills (learning progressions, approach, takeoff, body position, entry). Length: 1 hour, 20 minutes.